Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
This recipe is from an Equal cookbook
- Makes approximately one 12 oz Serving.
- ½ cup skim milk
- 3 pack Equal
- 3 ice cubes
- 2 tbsp drained crushed pineapple (packed in own juice)
- 1 tsp rum
- Combine all ingredients in blender.
- Blend at high speed until smooth.
- Serve immediately.
Nutritional information Edit
- Calories per serving: 89 | traditional calories: 368
- Diabetic exchanges: ½ milk and ½ fruit.