Nuts, pilinuts-canarytree, dried[]
Refuse: 81% (Shells)
Scientific Name: Canarium ovatum
NDB No: 12145 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
1.00 X 1 cup |
---|---|---|
Proximates | ||
Water |
g
|
3.32
|
Energy |
kcal
|
863
|
Energy |
kj
|
3610
|
Protein |
g
|
12.96
|
Total lipid (fat) |
g
|
95.46
|
Ash |
g
|
3.49
|
Carbohydrate, by difference |
g
|
4.78
|
Minerals | ||
Calcium, Ca |
mg
|
174
|
Iron, Fe |
mg
|
4.24
|
Magnesium, Mg |
mg
|
362
|
Phosphorus, P |
mg
|
690
|
Potassium, K |
mg
|
608
|
Sodium, Na |
mg
|
4
|
Zinc, Zn |
mg
|
3.56
|
Copper, Cu |
mg
|
1.150
|
Manganese, Mn |
mg
|
2.776
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
0.7
|
Thiamin |
mg
|
1.096
|
Riboflavin |
mg
|
0.112
|
Niacin |
mg
|
0.623
|
Pantothenic acid |
mg
|
0.575
|
Vitamin B-6 |
mg
|
0.138
|
Folate, total |
mcg
|
72
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
72
|
Folate, DFE |
mcg_DFE
|
72
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
49
|
Vitamin A, RAE |
mcg_RAE
|
2
|
Retinol |
mcg
|
0
|
Lipids | ||
Fatty acids, total saturated |
g
|
37.421
|
16:0 |
g
|
26.442
|
18:0 |
g
|
10.978
|
Fatty acids, total monounsaturated |
g
|
44.675
|
18:1 undifferentiated |
g
|
44.675
|
Fatty acids, total polyunsaturated |
g
|
9.126
|
18:2 undifferentiated |
g
|
9.126
|
Cholesterol |
mg
|
0
|
Amino acids | ||
Tryptophan |
g
|
0.227
|
Threonine |
g
|
0.488
|
Isoleucine |
g
|
0.580
|
Leucine |
g
|
1.068
|
Lysine |
g
|
0.443
|
Methionine |
g
|
0.474
|
Cystine |
g
|
0.227
|
Phenylalanine |
g
|
0.596
|
Tyrosine |
g
|
0.457
|
Valine |
g
|
0.841
|
Arginine |
g
|
1.819
|
Histidine |
g
|
0.306
|
Alanine |
g
|
0.611
|
Aspartic acid |
g
|
1.466
|
Glutamic acid |
g
|
2.872
|
Glycine |
g
|
0.780
|
Proline |
g
|
0.565
|
Serine |
g
|
0.719
|