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Pili nut Nutrient Charts - 1 cup

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Nuts, pilinuts-canarytree, dried Edit

Refuse: 81%  (Shells)
Scientific Name:  Canarium ovatum
NDB No: 12145 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
120g

Proximates

Water

g
3.32

Energy

kcal
863

Energy

kj
3610

Protein

g
12.96

Total lipid (fat)

g
95.46

Ash

g
3.49

Carbohydrate, by difference

g
4.78
Minerals

Calcium, Ca

mg
174

Iron, Fe

mg
4.24

Magnesium, Mg

mg
362

Phosphorus, P

mg
690

Potassium, K

mg
608

Sodium, Na

mg
4

Zinc, Zn

mg
3.56

Copper, Cu

mg
1.150

Manganese, Mn

mg
2.776
Vitamins

Vitamin C, total ascorbic acid

mg
0.7

Thiamin

mg
1.096

Riboflavin

mg
0.112

Niacin

mg
0.623

Pantothenic acid

mg
0.575

Vitamin B-6

mg
0.138

Folate, total

mcg
72

Folic acid

mcg
0

Folate, food

mcg
72

Folate, DFE

mcg_DFE
72

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
49

Vitamin A, RAE

mcg_RAE
2

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
37.421

16:0

g
26.442

18:0

g
10.978

Fatty acids, total monounsaturated

g
44.675

18:1 undifferentiated

g
44.675

Fatty acids, total polyunsaturated

g
9.126

18:2 undifferentiated

g
9.126

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.227

Threonine

g
0.488

Isoleucine

g
0.580

Leucine

g
1.068

Lysine

g
0.443

Methionine

g
0.474

Cystine

g
0.227

Phenylalanine

g
0.596

Tyrosine

g
0.457

Valine

g
0.841

Arginine

g
1.819

Histidine

g
0.306

Alanine

g
0.611

Aspartic acid

g
1.466

Glutamic acid

g
2.872

Glycine

g
0.780

Proline

g
0.565

Serine

g
0.719

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