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Pili nut Nutrient Chart - 100 grams

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Nuts, pilinuts-canarytree, dried Edit

Refuse: 81%  (Shells)
Scientific Name:  Canarium ovatum
NDB No: 12145 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
2.77
1
0

Energy

kcal
719
0
0

Energy

kj
3008
0
0

Protein

g
10.80
1
0

Total lipid (fat)

g
79.55
1
0

Ash

g
2.91
0
0

Carbohydrate, by difference

g
3.98
0
0
Minerals

Calcium, Ca

mg
145
0
0

Iron, Fe

mg
3.53
0
0

Magnesium, Mg

mg
302
0
0

Phosphorus, P

mg
575
0
0

Potassium, K

mg
507
0
0

Sodium, Na

mg
3
0
0

Zinc, Zn

mg
2.97
0
0

Copper, Cu

mg
0.958
0
0

Manganese, Mn

mg
2.313
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.6
0
0

Thiamin

mg
0.913
0
0

Riboflavin

mg
0.093
0
0

Niacin

mg
0.519
0
0

Pantothenic acid

mg
0.479
0
0

Vitamin B-6

mg
0.115
0
0

Folate, total

mcg
60
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
60
0
0

Folate, DFE

mcg_DFE
60
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
41
0
0

Vitamin A, RAE

mcg_RAE
2
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
31.184
0
0

16:0

g
22.035
1
0

18:0

g
9.148
1
0

Fatty acids, total monounsaturated

g
37.229
0
0

18:1 undifferentiated

g
37.229
1
0

Fatty acids, total polyunsaturated

g
7.605
0
0

18:2 undifferentiated

g
7.605
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.189
0
0

Threonine

g
0.407
1
0

Isoleucine

g
0.483
1
0

Leucine

g
0.890
1
0

Lysine

g
0.369
1
0

Methionine

g
0.395
1
0

Cystine

g
0.189
0
0

Phenylalanine

g
0.497
1
0

Tyrosine

g
0.381
1
0

Valine

g
0.701
1
0

Arginine

g
1.516
1
0

Histidine

g
0.255
1
0

Alanine

g
0.509
1
0

Aspartic acid

g
1.222
1
0

Glutamic acid

g
2.393
1
0

Glycine

g
0.650
1
0

Proline

g
0.471
1
0

Serine

g
0.599
1
0

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