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- 12 long, thin pretzel sticks (about 4 inches long)
- 1/4 cup ripe California avocado, seeded, peeled and cubed
- 2 slices nonfat American cheese, cut into 1 inch squares
- 1/2 cup red Apple, cored and cubed
- 1/2 cup Red Grapes
1 Using pretzel stick as skewer, thread on grape, Cheese square, Apple cube and California avocado cube. 2 Repeat process making twelve Pick Up Stix. 3 Serve to kids and let them pick up their snack enjoying fruit and stix. 4 Hint: Use wooden skewer to poke holes in avocado, Apple and grape. 5 (4 stix per serving): calories 68; protein 3g; carbohydrates 11g; dietary fiber 1g; fat 2g; cholesterol 3mg; sodium 164mg