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Makes 6 servings
- 1½ cups packed basil, arugula, watercress, or spinach leaves
- 1 clove garlic
- ⅓ cup grated Parmesan cheese
- 1 tablespoon olive oil
- vegetable cooking spray
- 1½ cups broccoli florets
- 1 cup sliced carrots
- 3 cups cooked brown or white rice