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Persian walnuts Nutrient Charts - 1 cup

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Nuts, walnuts, English Edit

Refuse: 55%  (Shells)
Scientific Name:  Juglans regia
NDB No: 12155 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
117g

Proximates

Water

g
4.76

Energy

kcal
765

Energy

kj
3203

Protein

g
17.82

Total lipid (fat)

g
76.30

Ash

g
2.08

Carbohydrate, by difference

g
16.04

Fiber, total dietary

g
7.8

Sugars, total

g
3.05

Sucrose

g
2.84

Glucose (dextrose)

g
0.09

Fructose

g
0.11

Lactose

g
0.00

Maltose

g
0.00

Starch

g
0.07
Minerals

Calcium, Ca

mg
115

Iron, Fe

mg
3.40

Magnesium, Mg

mg
185

Phosphorus, P

mg
405

Potassium, K

mg
516

Sodium, Na

mg
2

Zinc, Zn

mg
3.62

Copper, Cu

mg
1.856

Manganese, Mn

mg
3.994

Selenium, Se

mcg
5.7
Vitamins

Vitamin C, total ascorbic acid

mg
1.5

Thiamin

mg
0.399

Riboflavin

mg
0.176

Niacin

mg
1.316

Pantothenic acid

mg
0.667

Vitamin B-6

mg
0.628

Folate, total

mcg
115

Folic acid

mcg
0

Folate, food

mcg
115

Folate, DFE

mcg_DFE
115

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
23

Vitamin A, RAE

mcg_RAE
1

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.82

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.18

Tocopherol, gamma

mg
24.37

Tocopherol, delta

mg
2.21

Vitamin K (phylloquinone)

mcg
3.2
Lipids

Fatty acids, total saturated

g
7.167

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
5.153

17:0

g
0.000

18:0

g
1.941

20:0

g
0.074

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
10.452

14:1

g
0.000

16:1 undifferentiated

g
0.000

13:0

g
0.000

18:1 undifferentiated

g
10.295

20:1

g
0.157

22:1 undifferentiated

g
0.000

24:1 c

g
0.000

Fatty acids, total polyunsaturated

g
55.194

18:2 undifferentiated

g
44.569

18:3 undifferentiated

g
10.624

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
84

Stigmasterol

mg
1

Campesterol

mg
8

Beta-sitosterol

mg
75
Amino acids

Tryptophan

g
0.199

Threonine

g
0.697

Isoleucine

g
0.731

Leucine

g
1.369

Lysine

g
0.496

Methionine

g
0.276

Cystine

g
0.243

Phenylalanine

g
0.832

Tyrosine

g
0.475

Valine

g
0.881

Arginine

g
2.665

Histidine

g
0.457

Alanine

g
0.814

Aspartic acid

g
2.140

Glutamic acid

g
3.295

Glycine

g
0.955

Proline

g
0.826

Serine

g
1.093
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
14

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
11

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