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Persian walnuts Nutrient Chart - 100 grams

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Nuts, walnuts, English Edit

Refuse: 55%  (Shells)
Scientific Name:  Juglans regia
NDB No: 12155 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
4.07
7
0.155

Energy

kcal
654
0
0

Energy

kj
2738
0
0

Protein

g
15.23
7
0.238

Total lipid (fat)

g
65.21
7
0.494

Ash

g
1.78
7
0.019

Carbohydrate, by difference

g
13.71
0
0

Fiber, total dietary

g
6.7
7
0.549

Sugars, total

g
2.61
7
0.094

Sucrose

g
2.43
7
0.087

Glucose (dextrose)

g
0.08
7
0.014

Fructose

g
0.09
7
0.011

Lactose

g
0.00
7
0

Maltose

g
0.00
7
0

Starch

g
0.06
7
0.011
Minerals

Calcium, Ca

mg
98
7
3.009

Iron, Fe

mg
2.91
7
0.086

Magnesium, Mg

mg
158
7
1.204

Phosphorus, P

mg
346
7
3.689

Potassium, K

mg
441
7
6.471

Sodium, Na

mg
2
7
0.837

Zinc, Zn

mg
3.09
7
0.083

Copper, Cu

mg
1.586
7
0.026

Manganese, Mn

mg
3.414
7
0.122

Selenium, Se

mcg
4.9
6
0.417
Vitamins

Vitamin C, total ascorbic acid

mg
1.3
7
0.184

Thiamin

mg
0.341
7
0.01

Riboflavin

mg
0.150
7
0.003

Niacin

mg
1.125
8
0.055

Pantothenic acid

mg
0.570
7
0.011

Vitamin B-6

mg
0.537
7
0.026

Folate, total

mcg
98
7
3.889

Folic acid

mcg
0
0
0

Folate, food

mcg
98
7
3.889

Folate, DFE

mcg_DFE
98
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
20
6
12.264

Vitamin A, RAE

mcg_RAE
1
6
0.613

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.70
13
0.321

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.15
13
0.146

Tocopherol, gamma

mg
20.83
13
2.609

Tocopherol, delta

mg
1.89
13
0.466

Vitamin K (phylloquinone)

mcg
2.7
8
0.253
Lipids

Fatty acids, total saturated

g
6.126
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
7
0

10:0

g
0.000
7
0

12:0

g
0.000
7
0

14:0

g
0.000
7
0

15:0

g
0.000
7
0

16:0

g
4.404
7
0.095

17:0

g
0.000
7
0

18:0

g
1.659
7
0.035

20:0

g
0.063
7
0

22:0

g
0.000
7
0

24:0

g
0.000
7
0

Fatty acids, total monounsaturated

g
8.933
0
0

14:1

g
0.000
7
0

16:1 undifferentiated

g
0.000
7
0

13:0

g
0.000
7
0

18:1 undifferentiated

g
8.799
7
0.138

20:1

g
0.134
7
0.008

22:1 undifferentiated

g
0.000
7
0

24:1 c

g
0.000
7
0

Fatty acids, total polyunsaturated

g
47.174
0
0

18:2 undifferentiated

g
38.093
7
0.304

18:3 undifferentiated

g
9.080
7
0.179

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
7
0

20:3 undifferentiated

g
0.000
7
0

20:4 undifferentiated

g
0.000
7
0

20:5 n-3

g
0.000
7
0

22:5 n-3

g
0.000
7
0

22:6 n-3

g
0.000
7
0

Cholesterol

mg
0
0
0

Phytosterols

mg
72
3
0.647

Stigmasterol

mg
1
3
0.187

Campesterol

mg
7
3
0.369

Beta-sitosterol

mg
64
3
1.374
Amino acids

Tryptophan

g
0.170
0
0

Threonine

g
0.596
0
0

Isoleucine

g
0.625
0
0

Leucine

g
1.170
0
0

Lysine

g
0.424
0
0

Methionine

g
0.236
0
0

Cystine

g
0.208
0
0

Phenylalanine

g
0.711
0
0

Tyrosine

g
0.406
0
0

Valine

g
0.753
0
0

Arginine

g
2.278
0
0

Histidine

g
0.391
0
0

Alanine

g
0.696
0
0

Aspartic acid

g
1.829
0
0

Glutamic acid

g
2.816
0
0

Glycine

g
0.816
0
0

Proline

g
0.706
0
0

Serine

g
0.934
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
12
6
7.358

Carotene, alpha

mcg
0
6
0

Cryptoxanthin, beta

mcg
0
3
0

Lycopene

mcg
0
3
0

Lutein + zeaxanthin

mcg
9
3
0.18

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