Ingredients Edit

Directions Edit

  1. Place tomatoes in small saucepan.
  2. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning.
  3. Cover and simmer for 5 minutes.
  4. Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned.
  5. Arrange chicken pieces in baking dish sprayed with nonstick cooking spray.
  6. Pour sauce over chicken.
  7. Cover and bake in preheated 350°F oven for 45 minutes, or until tender.
  8. Remove bay leaf.
  9. Serving suggestions: serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.

Nutritional information Edit

253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96 mg cholesterol, 105 mg sodium

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