Perch Benachin
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[edit] Description
[edit] Ingredients
- 3 filets of Perch or some other kind of fish
- 1 butternut squash
- 1 big Onion
- 2 cups of rice
- 3 cloves of garlic
- 1 big green pepper
- 4-5 hot peppers
- 1 small head of cabbage
[edit] Directions
- Chop up all ingredients.
- In a big pot, add enough oil to cover the bottom about 1/4 inch and heat.
- After the oil's hot, add the chopped garlic.
- Wait until it's brown (to flavour the oil) and then remove the chunks of garlic.
- Add the chopped butternut squash and let it cook for 2-3 minutes, and then the fish.
- Then add the onions and keep stirring.
- Then add the chopped up green pepper and about 1/2 teaspoon salt.
- Mix in the pureed hot peppers and black pepper.
- Add 2 cups of water and then mix in the tomatoes.
- Stir in about 3 spoons of tomato paste and cover the pot.
- After coming to a boil sprinkle in 2 cups of rice and 2 more cups of water.
- Reduce heat to simmer.
- Add additional water and spices as needed.
- Add in the cabbage.
- Wait for the rice to do its thing, and you're all set.
Categories: Gambian Recipes | Gambian Meat Dishes | Perch Recipes | Squash Recipes | Butternut squash Recipes | Garlic Recipes | Green pepper Recipes | Pepper Recipes | Chile Recipes | Tomato Recipes | Cabbage Recipes | Onion Recipes | Water Recipes | Salt Recipes | Rice Recipes | Oil Recipes | Fish Recipes

