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Pepita-Sunflower-Sesame Burgers

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Description Edit

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Ingredients Edit

  • 1/2 tsp. salt
  • Pinch Cayenne
  • 1/4 cup plain dry bread crumbs
  • 2 Tbs. olive oil, or more as needed
  • 2 tsp. tahini
  • 1/2 cup hulled sunflower seeds
  • 1/3 cup pepitas
  • 1/4 cup sesame seeds
  • 3/4 cup cooked Lentils
  • 4 scallions (white and light green parts) finely chopped ( 1/4 cup)
  • 1 Tbs. chopped fresh flat-leaf parsley

Directions Edit

1. In food processor, combine sunflower seeds, pepitas and sesame seeds and process until coarsely chopped. Add Lentils, scallions, parsley, tahini, salt, Cayenne and bread crumbs; process until mixture is blended.


2. Shape mixture into 4 patties and place on platter. Cover and refrigerate 30 minutes.


3. In large skillet, heat oil over medium heat. Cook burgers until golden brown, about 3 minutes per side.

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See also Edit

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