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Pearl barley Nutrient Charts - 1 cup

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Barley, pearled, raw Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20005 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
200g

Proximates

Water

g
20.18

Energy

kcal
704

Energy

kj
2946

Protein

g
19.82

Total lipid (fat)

g
2.32

Ash

g
2.22

Carbohydrate, by difference

g
155.44

Fiber, total dietary

g
31.2

Sugars, total

g
1.60
Minerals

Calcium, Ca

mg
58

Iron, Fe

mg
5.00

Magnesium, Mg

mg
158

Phosphorus, P

mg
442

Potassium, K

mg
560

Sodium, Na

mg
18

Zinc, Zn

mg
4.26

Copper, Cu

mg
0.840

Manganese, Mn

mg
2.644

Selenium, Se

mcg
75.4
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.382

Riboflavin

mg
0.228

Niacin

mg
9.208

Pantothenic acid

mg
0.564

Vitamin B-6

mg
0.520

Folate, total

mcg
46

Folic acid

mcg
0

Folate, food

mcg
46

Folate, DFE

mcg_DFE
46

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
44

Vitamin A, RAE

mcg_RAE
2

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.04

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
4.4
Lipids

Fatty acids, total saturated

g
0.488

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.006

14:0

g
0.012

16:0

g
0.416

18:0

g
0.016

Fatty acids, total monounsaturated

g
0.298

16:1 undifferentiated

g
0.006

18:1 undifferentiated

g
0.244

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.120

18:2 undifferentiated

g
1.010

18:3 undifferentiated

g
0.110

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.330

Threonine

g
0.674

Isoleucine

g
0.724

Leucine

g
1.346

Lysine

g
0.738

Methionine

g
0.380

Cystine

g
0.438

Phenylalanine

g
1.112

Tyrosine

g
0.568

Valine

g
0.972

Arginine

g
0.992

Histidine

g
0.446

Alanine

g
0.772

Aspartic acid

g
1.238

Glutamic acid

g
5.176

Glycine

g
0.718

Proline

g
2.356

Serine

g
0.836
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
26

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
320

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