Barley, pearled, raw[]
Refuse: 0%
Scientific Name:
NDB No: 20005 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
10.09
|
18
|
0.366
|
|
Energy |
kcal
|
352
|
0
|
0
|
|
Energy |
kj
|
1473
|
0
|
0
|
|
Protein |
g
|
9.91
|
23
|
0.425
|
|
Total lipid (fat) |
g
|
1.16
|
18
|
0.06
|
|
Ash |
g
|
1.11
|
18
|
0.063
|
|
Carbohydrate, by difference |
g
|
77.72
|
0
|
0
|
|
Fiber, total dietary |
g
|
15.6
|
0
|
0
|
|
Sugars, total |
g
|
0.80
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
29
|
11
|
1.599
|
|
Iron, Fe |
mg
|
2.50
|
27
|
0.137
|
|
Magnesium, Mg |
mg
|
79
|
11
|
3.972
|
|
Phosphorus, P |
mg
|
221
|
15
|
11.212
|
|
Potassium, K |
mg
|
280
|
13
|
10.233
|
|
Sodium, Na |
mg
|
9
|
13
|
2.228
|
|
Zinc, Zn |
mg
|
2.13
|
23
|
0.108
|
|
Copper, Cu |
mg
|
0.420
|
22
|
0.025
|
|
Manganese, Mn |
mg
|
1.322
|
20
|
0.08
|
|
Selenium, Se |
mcg
|
37.7
|
6
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.191
|
15
|
0.015
|
|
Riboflavin |
mg
|
0.114
|
10
|
0.021
|
|
Niacin |
mg
|
4.604
|
12
|
0.222
|
|
Pantothenic acid |
mg
|
0.282
|
10
|
0.056
|
|
Vitamin B-6 |
mg
|
0.260
|
11
|
0.02
|
|
Folate, total |
mcg
|
23
|
8
|
1.222
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
23
|
8
|
1.222
|
|
Folate, DFE |
mcg_DFE
|
23
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
22
|
2
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
2.2
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.244
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.003
|
0
|
0
|
|
14:0 |
g
|
0.006
|
0
|
0
|
|
16:0 |
g
|
0.208
|
0
|
0
|
|
18:0 |
g
|
0.008
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.149
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.003
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.122
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.560
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.505
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.055
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.165
|
0
|
0
|
|
Threonine |
g
|
0.337
|
0
|
0
|
|
Isoleucine |
g
|
0.362
|
0
|
0
|
|
Leucine |
g
|
0.673
|
0
|
0
|
|
Lysine |
g
|
0.369
|
0
|
0
|
|
Methionine |
g
|
0.190
|
0
|
0
|
|
Cystine |
g
|
0.219
|
0
|
0
|
|
Phenylalanine |
g
|
0.556
|
0
|
0
|
|
Tyrosine |
g
|
0.284
|
0
|
0
|
|
Valine |
g
|
0.486
|
0
|
0
|
|
Arginine |
g
|
0.496
|
0
|
0
|
|
Histidine |
g
|
0.223
|
0
|
0
|
|
Alanine |
g
|
0.386
|
0
|
0
|
|
Aspartic acid |
g
|
0.619
|
0
|
0
|
|
Glutamic acid |
g
|
2.588
|
0
|
0
|
|
Glycine |
g
|
0.359
|
0
|
0
|
|
Proline |
g
|
1.178
|
0
|
0
|
|
Serine |
g
|
0.418
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
13
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
160
|
0
|
0
|