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Pearl barley Nutrient Chart - 100 grams

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Barley, pearled, raw Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20005 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.09
18
0.366

Energy

kcal
352
0
0

Energy

kj
1473
0
0

Protein

g
9.91
23
0.425

Total lipid (fat)

g
1.16
18
0.06

Ash

g
1.11
18
0.063

Carbohydrate, by difference

g
77.72
0
0

Fiber, total dietary

g
15.6
0
0

Sugars, total

g
0.80
0
0
Minerals

Calcium, Ca

mg
29
11
1.599

Iron, Fe

mg
2.50
27
0.137

Magnesium, Mg

mg
79
11
3.972

Phosphorus, P

mg
221
15
11.212

Potassium, K

mg
280
13
10.233

Sodium, Na

mg
9
13
2.228

Zinc, Zn

mg
2.13
23
0.108

Copper, Cu

mg
0.420
22
0.025

Manganese, Mn

mg
1.322
20
0.08

Selenium, Se

mcg
37.7
6
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.191
15
0.015

Riboflavin

mg
0.114
10
0.021

Niacin

mg
4.604
12
0.222

Pantothenic acid

mg
0.282
10
0.056

Vitamin B-6

mg
0.260
11
0.02

Folate, total

mcg
23
8
1.222

Folic acid

mcg
0
0
0

Folate, food

mcg
23
8
1.222

Folate, DFE

mcg_DFE
23
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
22
2
0

Vitamin A, RAE

mcg_RAE
1
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.02
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
2.2
0
0
Lipids

Fatty acids, total saturated

g
0.244
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.003
0
0

14:0

g
0.006
0
0

16:0

g
0.208
0
0

18:0

g
0.008
0
0

Fatty acids, total monounsaturated

g
0.149
0
0

16:1 undifferentiated

g
0.003
0
0

18:1 undifferentiated

g
0.122
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.560
0
0

18:2 undifferentiated

g
0.505
0
0

18:3 undifferentiated

g
0.055
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.165
0
0

Threonine

g
0.337
0
0

Isoleucine

g
0.362
0
0

Leucine

g
0.673
0
0

Lysine

g
0.369
0
0

Methionine

g
0.190
0
0

Cystine

g
0.219
0
0

Phenylalanine

g
0.556
0
0

Tyrosine

g
0.284
0
0

Valine

g
0.486
0
0

Arginine

g
0.496
0
0

Histidine

g
0.223
0
0

Alanine

g
0.386
0
0

Aspartic acid

g
0.619
0
0

Glutamic acid

g
2.588
0
0

Glycine

g
0.359
0
0

Proline

g
1.178
0
0

Serine

g
0.418
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
13
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
160
0
0

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