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Peaches and Cream Sipper
1 (16 oz/448 g) package frozen unsweetened peaches, slightly
1 (6 oz/168 g) can frozen apple juice concentrate 1 (8 oz/224 g) carton vanilla low-fat yogurt 1/3 cup (80 ml) instant nonfat dry milk powder 1/4 cup (60 ml) water 1/8 teaspoon (.63 ml) vanilla extract Ice cubes Fresh strawberries (optional)
Combine first 6 ingredients in container of an electric blender; top with cover, and process until smooth. Gradually add enough ice to measure 4 cups (960 ml) in blender; top with cover, and process until smooth. Pour mixture into glasses. Garnish each serving with a fresh strawberry, if desired.
Makes 8 (1/2 cup/120 ml) servings.
Per serving: 102 cal., 3.7 g protein, 0.5 g fat, 21.5 g carbo., 2 mg chol., 0.3 mg iron, 51 mg sodium
BANANA SIPPER: Substitute 2 large frozen bananas, sliced, for peaches. Substitute 1 (8 oz/224 g) carton strawberry low-fat yogurt for vanilla yogurt. Proceed with recipe as directed.
Per serving: 115 cal., 3.4 g protein, 0.6 g fat, 25 g carbo., 2 mg chol., 0.3 mg iron, 47 mg sodium
RASPBERRY SIPPER: Substitute 1 (16 oz/448 g) package frozen unsweetened raspberries, thawed and strained, for peaches. Substitute 1 (8 oz/224 g) carton raspberry low-fat yogurt for vanilla yogurt. Proceed with recipe as directed.
Per serving: 101 cal., 3.4 g protein, 0.7 g fat, 21.1 g carbo., 2 mg chol., 0.4 mg iron, 47 mg sodium