Squash, summer, scallop, raw[]
Refuse: 2% (Stem ends)
Scientific Name: Cucurbita spp.
NDB No: 11475 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup slices |
|---|---|---|
| Proximates | ||
|
Water |
g
|
122.43
|
|
Energy |
kcal
|
23
|
|
Energy |
kj
|
98
|
|
Protein |
g
|
1.56
|
|
Total lipid (fat) |
g
|
0.26
|
|
Ash |
g
|
0.75
|
|
Carbohydrate, by difference |
g
|
4.99
|
| Minerals | ||
|
Calcium, Ca |
mg
|
25
|
|
Iron, Fe |
mg
|
0.52
|
|
Magnesium, Mg |
mg
|
30
|
|
Phosphorus, P |
mg
|
47
|
|
Potassium, K |
mg
|
237
|
|
Sodium, Na |
mg
|
1
|
|
Zinc, Zn |
mg
|
0.38
|
|
Copper, Cu |
mg
|
0.133
|
|
Manganese, Mn |
mg
|
0.204
|
|
Selenium, Se |
mcg
|
0.3
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
23.4
|
|
Thiamin |
mg
|
0.091
|
|
Riboflavin |
mg
|
0.039
|
|
Niacin |
mg
|
0.780
|
|
Pantothenic acid |
mg
|
0.133
|
|
Vitamin B-6 |
mg
|
0.142
|
|
Folate, total |
mcg
|
39
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
39
|
|
Folate, DFE |
mcg_DFE
|
39
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
143
|
|
Vitamin A, RAE |
mcg_RAE
|
8
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.053
|
|
12:0 |
g
|
0.001
|
|
14:0 |
g
|
0.001
|
|
16:0 |
g
|
0.047
|
|
18:0 |
g
|
0.005
|
|
Fatty acids, total monounsaturated |
g
|
0.019
|
|
16:1 undifferentiated |
g
|
0.001
|
|
18:1 undifferentiated |
g
|
0.018
|
|
Fatty acids, total polyunsaturated |
g
|
0.109
|
|
18:2 undifferentiated |
g
|
0.040
|
|
18:3 undifferentiated |
g
|
0.068
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.014
|
|
Threonine |
g
|
0.038
|
|
Isoleucine |
g
|
0.056
|
|
Leucine |
g
|
0.091
|
|
Lysine |
g
|
0.087
|
|
Methionine |
g
|
0.022
|
|
Cystine |
g
|
0.017
|
|
Phenylalanine |
g
|
0.055
|
|
Tyrosine |
g
|
0.042
|
|
Valine |
g
|
0.070
|
|
Arginine |
g
|
0.066
|
|
Histidine |
g
|
0.034
|
|
Alanine |
g
|
0.082
|
|
Aspartic acid |
g
|
0.191
|
|
Glutamic acid |
g
|
0.168
|
|
Glycine |
g
|
0.058
|
|
Proline |
g
|
0.049
|
|
Serine |
g
|
0.064
|