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Squash, summer, scallop, raw Edit

Refuse: 2%  (Stem ends)
Scientific Name:  Cucurbita spp.
NDB No: 11475 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
94.18
10
0.321

Energy

kcal
18
0
0

Energy

kj
75
0
0

Protein

g
1.20
1
0

Total lipid (fat)

g
0.20
1
0

Ash

g
0.58
0
0

Carbohydrate, by difference

g
3.84
0
0
Minerals

Calcium, Ca

mg
19
1
0

Iron, Fe

mg
0.40
1
0

Magnesium, Mg

mg
23
1
0

Phosphorus, P

mg
36
1
0

Potassium, K

mg
182
7
14.829

Sodium, Na

mg
1
7
0.302

Zinc, Zn

mg
0.29
0
0

Copper, Cu

mg
0.102
0
0

Manganese, Mn

mg
0.157
0
0

Selenium, Se

mcg
0.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
18.0
1
0

Thiamin

mg
0.070
1
0

Riboflavin

mg
0.030
1
0

Niacin

mg
0.600
1
0

Pantothenic acid

mg
0.102
0
0

Vitamin B-6

mg
0.109
0
0

Folate, total

mcg
30
3
10.208

Folic acid

mcg
0
0
0

Folate, food

mcg
30
3
10.208

Folate, DFE

mcg_DFE
30
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
110
1
0

Vitamin A, RAE

mcg_RAE
6
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.041
0
0

12:0

g
0.001
0
0

14:0

g
0.001
0
0

16:0

g
0.036
0
0

18:0

g
0.004
0
0

Fatty acids, total monounsaturated

g
0.015
0
0

16:1 undifferentiated

g
0.001
0
0

18:1 undifferentiated

g
0.014
0
0

Fatty acids, total polyunsaturated

g
0.084
0
0

18:2 undifferentiated

g
0.031
0
0

18:3 undifferentiated

g
0.052
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.011
0
0

Threonine

g
0.029
0
0

Isoleucine

g
0.043
0
0

Leucine

g
0.070
0
0

Lysine

g
0.067
0
0

Methionine

g
0.017
0
0

Cystine

g
0.013
0
0

Phenylalanine

g
0.042
0
0

Tyrosine

g
0.032
0
0

Valine

g
0.054
0
0

Arginine

g
0.051
0
0

Histidine

g
0.026
0
0

Alanine

g
0.063
0
0

Aspartic acid

g
0.147
0
0

Glutamic acid

g
0.129
0
0

Glycine

g
0.045
0
0

Proline

g
0.038
0
0

Serine

g
0.049
0
0

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