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Parsley root Nutrient Charts - 1 cup chopped

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Parsley, raw Edit

Refuse: 5%  (Tough stems)
Scientific Name:  Petroselinum crispum
NDB No: 11297 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
60g

Proximates

Water

g
52.63

Energy

kcal
22

Energy

kj
92

Protein

g
1.78

Total lipid (fat)

g
0.47

Ash

g
1.32

Carbohydrate, by difference

g
3.80

Fiber, total dietary

g
2.0

Sugars, total

g
0.51
Minerals

Calcium, Ca

mg
83

Iron, Fe

mg
3.72

Magnesium, Mg

mg
30

Phosphorus, P

mg
35

Potassium, K

mg
332

Sodium, Na

mg
34

Zinc, Zn

mg
0.64

Copper, Cu

mg
0.089

Manganese, Mn

mg
0.096

Selenium, Se

mcg
0.1
Vitamins

Vitamin C, total ascorbic acid

mg
79.8

Thiamin

mg
0.052

Riboflavin

mg
0.059

Niacin

mg
0.788

Pantothenic acid

mg
0.240

Vitamin B-6

mg
0.054

Folate, total

mcg
91

Folic acid

mcg
0

Folate, food

mcg
91

Folate, DFE

mcg_DFE
91

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
5054

Vitamin A, RAE

mcg_RAE
253

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.45

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.32

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
984.0
Lipids

Fatty acids, total saturated

g
0.079

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.005

16:0

g
0.050

18:0

g
0.023

Fatty acids, total monounsaturated

g
0.177

16:1 undifferentiated

g
0.005

18:1 undifferentiated

g
0.172

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.074

18:2 undifferentiated

g
0.069

18:3 undifferentiated

g
0.005

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
3
Amino acids

Tryptophan

g
0.027

Threonine

g
0.073

Isoleucine

g
0.071

Leucine

g
0.122

Lysine

g
0.109

Methionine

g
0.025

Cystine

g
0.008

Phenylalanine

g
0.087

Tyrosine

g
0.049

Valine

g
0.103

Arginine

g
0.073

Histidine

g
0.037

Alanine

g
0.117

Aspartic acid

g
0.176

Glutamic acid

g
0.149

Glycine

g
0.087

Proline

g
0.128

Serine

g
0.082
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
3032

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
3337

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