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Parsley root Nutrient Chart - 100 grams

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Parsley, raw Edit

Refuse: 5%  (Tough stems)
Scientific Name:  Petroselinum crispum
NDB No: 11297 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
87.71
11
0.668

Energy

kcal
36
0
0

Energy

kj
153
0
0

Protein

g
2.97
3
0.426

Total lipid (fat)

g
0.79
3
0.267

Ash

g
2.20
2
0

Carbohydrate, by difference

g
6.33
0
0

Fiber, total dietary

g
3.3
0
0

Sugars, total

g
0.85
0
0
Minerals

Calcium, Ca

mg
138
4
6.838

Iron, Fe

mg
6.20
1
0

Magnesium, Mg

mg
50
4
10.578

Phosphorus, P

mg
58
4
8.035

Potassium, K

mg
554
7
77.704

Sodium, Na

mg
56
7
19.862

Zinc, Zn

mg
1.07
3
0.391

Copper, Cu

mg
0.149
3
0.013

Manganese, Mn

mg
0.160
1
0

Selenium, Se

mcg
0.1
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
133.0
3
30.935

Thiamin

mg
0.086
3
0.015

Riboflavin

mg
0.098
3
0.007

Niacin

mg
1.313
3
0.334

Pantothenic acid

mg
0.400
2
0

Vitamin B-6

mg
0.090
2
0

Folate, total

mcg
152
5
21.74

Folic acid

mcg
0
0
0

Folate, food

mcg
152
5
21.74

Folate, DFE

mcg_DFE
152
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
8424
0
0

Vitamin A, RAE

mcg_RAE
421
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.75
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.53
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
1640.0
4
0
Lipids

Fatty acids, total saturated

g
0.132
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.008
1
0

16:0

g
0.084
1
0

18:0

g
0.039
1
0

Fatty acids, total monounsaturated

g
0.295
0
0

16:1 undifferentiated

g
0.008
1
0

18:1 undifferentiated

g
0.287
1
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.124
0
0

18:2 undifferentiated

g
0.115
1
0

18:3 undifferentiated

g
0.008
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
5
1
0
Amino acids

Tryptophan

g
0.045
0
0

Threonine

g
0.122
0
0

Isoleucine

g
0.118
0
0

Leucine

g
0.204
0
0

Lysine

g
0.181
0
0

Methionine

g
0.042
0
0

Cystine

g
0.014
0
0

Phenylalanine

g
0.145
0
0

Tyrosine

g
0.082
0
0

Valine

g
0.172
0
0

Arginine

g
0.122
0
0

Histidine

g
0.061
0
0

Alanine

g
0.195
0
0

Aspartic acid

g
0.294
0
0

Glutamic acid

g
0.249
0
0

Glycine

g
0.145
0
0

Proline

g
0.213
0
0

Serine

g
0.136
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
5054
7
310.986

Carotene, alpha

mcg
0
1
0

Cryptoxanthin, beta

mcg
0
1
0

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
5561
7
2753.943

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