Parmesan cheese Nutrient Charts - 1 tbsp

Cheese, parmesan, shredded

Refuse: 0%  
Scientific Name: 
NDB No: 01146 (Nutrient values and weights are for edible portion)

Nutrient	Units	1.00 X 1 tbsp ------- 5g
Proximates
Water	g	1.25
Energy	kcal	21
Energy	kj	87
Protein	g	1.89
Total lipid (fat)	g	1.37
Ash	g	0.32
Carbohydrate, by difference	g	0.17
Fiber, total dietary	g	0.0
Minerals
Calcium, Ca	mg	63
Iron, Fe	mg	0.04
Magnesium, Mg	mg	3
Phosphorus, P	mg	37
Potassium, K	mg	5
Sodium, Na	mg	85
Zinc, Zn	mg	0.16
Copper, Cu	mg	0.002
Manganese, Mn	mg	0.001
Selenium, Se	mcg	1.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.002
Riboflavin	mg	0.018
Niacin	mg	0.014
Pantothenic acid	mg	0.026
Vitamin B-6	mg	0.005
Folate, total	mcg	0
Folic acid	mcg	0
Folate, food	mcg	0
Folate, DFE	mcg_DFE	0
Vitamin B-12	mcg	0.07
Vitamin A, IU	IU	32
Vitamin A, RAE	mcg_RAE	6
Retinol	mcg	5
Lipids
Fatty acids, total saturated	g	0.869
4:0	g	0.069
6:0	g	0.026
8:0	g	0.014
10:0	g	0.034
12:0	g	0.046
14:0	g	0.154
16:0	g	0.369
18:0	g	0.122
Fatty acids, total monounsaturated	g	0.437
16:1 undifferentiated	g	0.023
18:1 undifferentiated	g	0.352
Fatty acids, total polyunsaturated	g	0.033
18:2 undifferentiated	g	0.014
18:3 undifferentiated	g	0.017
20:4 undifferentiated	g	0.000
Cholesterol	mg	4
Amino acids
Tryptophan	g	0.028
Threonine	g	0.077
Isoleucine	g	0.110
Leucine	g	0.201
Lysine	g	0.192
Methionine	g	0.056
Cystine	g	0.014
Phenylalanine	g	0.112
Tyrosine	g	0.116
Valine	g	0.143
Arginine	g	0.077
Histidine	g	0.080
Alanine	g	0.061
Aspartic acid	g	0.130
Glutamic acid	g	0.477
Glycine	g	0.036
Proline	g	0.243
Serine	g	0.120