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Parmesan cheese Nutrient Charts - 1 tbsp

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Cheese, parmesan, shredded Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01146 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 tbsp
-------
5g

Proximates

Water

g
1.25

Energy

kcal
21

Energy

kj
87

Protein

g
1.89

Total lipid (fat)

g
1.37

Ash

g
0.32

Carbohydrate, by difference

g
0.17

Fiber, total dietary

g
0.0
Minerals

Calcium, Ca

mg
63

Iron, Fe

mg
0.04

Magnesium, Mg

mg
3

Phosphorus, P

mg
37

Potassium, K

mg
5

Sodium, Na

mg
85

Zinc, Zn

mg
0.16

Copper, Cu

mg
0.002

Manganese, Mn

mg
0.001

Selenium, Se

mcg
1.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.002

Riboflavin

mg
0.018

Niacin

mg
0.014

Pantothenic acid

mg
0.026

Vitamin B-6

mg
0.005

Folate, total

mcg
0

Folic acid

mcg
0

Folate, food

mcg
0

Folate, DFE

mcg_DFE
0

Vitamin B-12

mcg
0.07

Vitamin A, IU

IU
32

Vitamin A, RAE

mcg_RAE
6

Retinol

mcg
5
Lipids

Fatty acids, total saturated

g
0.869

4:0

g
0.069

6:0

g
0.026

8:0

g
0.014

10:0

g
0.034

12:0

g
0.046

14:0

g
0.154

16:0

g
0.369

18:0

g
0.122

Fatty acids, total monounsaturated

g
0.437

16:1 undifferentiated

g
0.023

18:1 undifferentiated

g
0.352

Fatty acids, total polyunsaturated

g
0.033

18:2 undifferentiated

g
0.014

18:3 undifferentiated

g
0.017

20:4 undifferentiated

g
0.000

Cholesterol

mg
4
Amino acids

Tryptophan

g
0.028

Threonine

g
0.077

Isoleucine

g
0.110

Leucine

g
0.201

Lysine

g
0.192

Methionine

g
0.056

Cystine

g
0.014

Phenylalanine

g
0.112

Tyrosine

g
0.116

Valine

g
0.143

Arginine

g
0.077

Histidine

g
0.080

Alanine

g
0.061

Aspartic acid

g
0.130

Glutamic acid

g
0.477

Glycine

g
0.036

Proline

g
0.243

Serine

g
0.120

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