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Parmesan cheese Nutrient Chart - 100 grams

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Cheese, parmesan, shredded Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01146 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
25.00
0
0

Energy

kcal
415
0
0

Energy

kj
1736
0
0

Protein

g
37.86
0
0

Total lipid (fat)

g
27.34
0
0

Ash

g
6.39
0
0

Carbohydrate, by difference

g
3.41
0
0

Fiber, total dietary

g
0.0
0
0
Minerals

Calcium, Ca

mg
1253
0
0

Iron, Fe

mg
0.87
0
0

Magnesium, Mg

mg
51
4
1.014

Phosphorus, P

mg
735
0
0

Potassium, K

mg
97
0
0

Sodium, Na

mg
1696
0
0

Zinc, Zn

mg
3.19
4
0.05

Copper, Cu

mg
0.037
0
0

Manganese, Mn

mg
0.023
0
0

Selenium, Se

mcg
23.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.041
0
0

Riboflavin

mg
0.352
0
0

Niacin

mg
0.287
0
0

Pantothenic acid

mg
0.527
1
0

Vitamin B-6

mg
0.105
15
0.004

Folate, total

mcg
8
20
0.856

Folic acid

mcg
0
0
0

Folate, food

mcg
8
20
0.856

Folate, DFE

mcg_DFE
8
0
0

Vitamin B-12

mcg
1.40
0
0

Vitamin A, IU

IU
639
0
0

Vitamin A, RAE

mcg_RAE
122
0
0

Retinol

mcg
108
0
0
Lipids

Fatty acids, total saturated

g
17.370
0
0

4:0

g
1.375
1
0

6:0

g
0.515
1
0

8:0

g
0.275
1
0

10:0

g
0.686
1
0

12:0

g
0.920
1
0

14:0

g
3.079
1
0

16:0

g
7.378
1
0

18:0

g
2.432
1
0

Fatty acids, total monounsaturated

g
8.734
0
0

16:1 undifferentiated

g
0.458
1
0

18:1 undifferentiated

g
7.050
0
0

Fatty acids, total polyunsaturated

g
0.661
0
0

18:2 undifferentiated

g
0.290
0
0

18:3 undifferentiated

g
0.345
1
0

20:4 undifferentiated

g
0.000
0
0

Cholesterol

mg
72
0
0
Amino acids

Tryptophan

g
0.560
0
0

Threonine

g
1.531
0
0

Isoleucine

g
2.202
0
0

Leucine

g
4.013
0
0

Lysine

g
3.843
0
0

Methionine

g
1.114
0
0

Cystine

g
0.274
0
0

Phenylalanine

g
2.234
0
0

Tyrosine

g
2.319
0
0

Valine

g
2.853
0
0

Arginine

g
1.531
0
0

Histidine

g
1.609
0
0

Alanine

g
1.218
0
0

Aspartic acid

g
2.599
0
0

Glutamic acid

g
9.543
0
0

Glycine

g
0.723
0
0

Proline

g
4.860
0
0

Serine

g
2.404
0
0

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