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Paradise Banana Bread

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Cooking Healthy Across America
  • Serves 8

Ingredients Edit

Directions Edit

  1. Preheat oven to 350°F.
  2. Spray a 9x5 inch loaf pan with butter flavored cooking spray.
  3. In a large bowl, combine baking mix, graham cracker crumbs, and Splenda.
  4. Stir in nuts.
  5. In a small bowl, combine mashed bananas, pineapple, sour cream, and rum extract.
  6. Add banana mixture to baking mix mixture.
  7. Mix gently just to combine.
  8. Spread batter evenly into prepared loaf pan.
  9. Bake for 55 – 65 minutes or until a toothpick inserted in center comes out clean.
  10. Place loaf pan on a wire rack and let set for 5 minutes.
  11. Remove bread from pan and continue cooling on rack.
  12. Cut into 8 thick or 16 thin slices.

Nutritional information Edit

Per serving:

  • 140 calories | 4 gm fat | 2 gm protein | 24 gm carbohydrate | 236 mg sodium | 31 mg calcium | 1 gm fiber
  • Diabetic: 1 starch | 1 fruit | ½ fat
  • HE: 1 bread | ¾ fruit | ¼ fat | 17 optional calories
  • Points per serving : 3

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