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Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Makes 3 cups

Ingredients Edit

Directions Edit

  1. Combine ingredients in a pot and bring to a boil
  2. Reduce heat and simmer until slightly thickened (10 – 15 minutes) optional:(pour sauce through a strainer to remove onion and garlic) adjust seasonings to taste.
  3. Let cool to room temperature (place in fridge up to a week if not using all of it now).

Nutritional information Edit

Per 2 tbsp serving:

  • 60 Calories | 10 g. carbs. | 1 g. Protein | 2.5 g. fat. | no Cholesterol

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