Description[]
Ingredients[]
- 60 - 100 Fresh Palm nuts
- 2 Large Dried *1 lb. meat
- 4 Large tomatoes
- 6 Whole okra
- 1 Cup Shrimps or 6 Crabs (optional)
- 1 Large Onion
- 2 red peppers
- salt to taste
- water
- Boiled eggs (optional)
Directions[]
- Wash the palmnuts, put in a saucepan of water to boil
- Cut the meat into cubes and cook in a saucepan of salted water until tender
- Chop Onion and pepper, add to the cooked meat and simmer slowly
- When nuts are soft, remove from the water and pound in a mortar to remove and crush the red outer layer. Remove and put in a large bowl, pour boiling water and stir to extract the oil
- Strain through a sieve and keep the liquid
- Repeat 4 and 5 until all the oil has been extracted
- Add the extracted liquid to the meat in the saucepan and cook slowly until most of the water has been extracted and all ingredients are soft
- Peel and add whole soft boiled eggs, shrimps or crabs as desired
- Skim of the surplus oil and save for the future
- Serve with foofoo, rice or boiled yam