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Palm oil Nutrient Charts - 1 cup

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Oil, vegetable, palm Edit

Refuse: 0%  
Scientific Name: 
NDB No: 04055 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
216g

Proximates

Water

g
0.00

Energy

kcal
1909

Energy

kj
7990

Protein

g
0.00

Total lipid (fat)

g
216.00

Ash

g
0.00

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
0

Iron, Fe

mg
0.02

Magnesium, Mg

mg
0

Phosphorus, P

mg
0

Potassium, K

mg
0

Sodium, Na

mg
0

Zinc, Zn

mg
0.00

Copper, Cu

mg
0.000

Selenium, Se

mcg
0.0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.000

Riboflavin

mg
0.000

Niacin

mg
0.000

Pantothenic acid

mg
0.000

Vitamin B-6

mg
0.000

Folate, total

mcg
0

Folic acid

mcg
0

Folate, food

mcg
0

Folate, DFE

mcg_DFE
0

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
34.43

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
17.3
Lipids

Fatty acids, total saturated

g
106.488

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.216

14:0

g
2.160

16:0

g
93.960

18:0

g
9.288

Fatty acids, total monounsaturated

g
79.920

16:1 undifferentiated

g
0.648

18:1 undifferentiated

g
79.056

20:1

g
0.216

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
20.088

18:2 undifferentiated

g
19.656

18:3 undifferentiated

g
0.432

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.000

Threonine

g
0.000

Isoleucine

g
0.000

Leucine

g
0.000

Lysine

g
0.000

Methionine

g
0.000

Cystine

g
0.000

Phenylalanine

g
0.000

Tyrosine

g
0.000

Valine

g
0.000

Arginine

g
0.000

Histidine

g
0.000

Alanine

g
0.000

Aspartic acid

g
0.000

Glutamic acid

g
0.000

Glycine

g
0.000

Proline

g
0.000

Serine

g
0.000
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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