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Pacific oyster Nutrient Chart - 100 grams

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Mollusks, oyster, Pacific, raw Edit

Refuse: 0%  
Scientific Name:  Crassostrea gigas (Thunberg)
NDB No: 15171 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
82.06
27
0.674

Energy

kcal
81
0
0

Energy

kj
339
0
0

Protein

g
9.45
14
0.36

Total lipid (fat)

g
2.30
13
0.209

Ash

g
1.23
7
0.081

Carbohydrate, by difference

g
4.95
0
0

Fiber, total dietary

g
0.0
0
0
Minerals

Calcium, Ca

mg
8
2
0

Iron, Fe

mg
5.11
23
0.546

Magnesium, Mg

mg
22
2
0

Phosphorus, P

mg
162
2
0

Potassium, K

mg
168
2
0

Sodium, Na

mg
106
2
0

Zinc, Zn

mg
16.62
102
1.432

Copper, Cu

mg
1.576
112
0.075

Manganese, Mn

mg
0.643
2
0

Selenium, Se

mcg
77.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
8.0
0
0

Thiamin

mg
0.067
3
0.007

Riboflavin

mg
0.233
3
0.018

Niacin

mg
2.010
3
0.11

Pantothenic acid

mg
0.500
0
0

Vitamin B-6

mg
0.050
0
0

Folate, total

mcg
10
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
10
0
0

Folate, DFE

mcg_DFE
10
0
0

Vitamin B-12

mcg
16.00
0
0

Vitamin A, IU

IU
270
0
0

Vitamin A, RAE

mcg_RAE
81
0
0

Retinol

mcg
81
0
0
Lipids

Fatty acids, total saturated

g
0.510
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.082
2
0

16:0

g
0.357
2
0

18:0

g
0.071
2
0

Fatty acids, total monounsaturated

g
0.358
0
0

16:1 undifferentiated

g
0.114
2
0

18:1 undifferentiated

g
0.191
2
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.053
1
0

Fatty acids, total polyunsaturated

g
0.894
0
0

18:2 undifferentiated

g
0.032
2
0

18:3 undifferentiated

g
0.032
1
0

18:4

g
0.084
2
0

20:4 undifferentiated

g
0.038
1
0

20:5 n-3

g
0.438
2
0

22:5 n-3

g
0.020
1
0

22:6 n-3

g
0.250
2
0

Cholesterol

mg
50
0
0
Amino acids

Tryptophan

g
0.106
0
0

Threonine

g
0.407
0
0

Isoleucine

g
0.411
0
0

Leucine

g
0.665
0
0

Lysine

g
0.706
0
0

Methionine

g
0.213
0
0

Cystine

g
0.124
0
0

Phenylalanine

g
0.339
0
0

Tyrosine

g
0.302
0
0

Valine

g
0.413
0
0

Arginine

g
0.689
0
0

Histidine

g
0.181
0
0

Alanine

g
0.572
0
0

Aspartic acid

g
0.912
0
0

Glutamic acid

g
1.285
0
0

Glycine

g
0.591
0
0

Proline

g
0.386
0
0

Serine

g
0.423
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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