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Oyster mushroom Nutrient Chart - 100 grams

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Mushroom, oyster, raw

</DIV>Refuse: 11%  (Stems)
Scientific Name:  Pleurotus spp.
NDB No: 11987 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
88.73
6
1.028

Energy

kcal
35
0
0

Energy

kj
146
0
0

Protein

g
3.34
4
0.369

Total lipid (fat)

g
0.44
4
0.073

Ash

g
1.06
4
0.138

Carbohydrate, by difference

g
6.43
0
0

Fiber, total dietary

g
2.4
5
0.443

Sugars, total

g
1.11
0
0

Sucrose

g
0.00
1
0

Glucose (dextrose)

g
1.11
1
0

Fructose

g
0.00
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
1
0

Starch

g
0.00
1
0
Minerals

Calcium, Ca

mg
3
4
1.076

Iron, Fe

mg
1.33
4
0.329

Magnesium, Mg

mg
18
4
4.106

Phosphorus, P

mg
120
4
10.851

Potassium, K

mg
420
4
63.799

Sodium, Na

mg
18
4
3.587

Zinc, Zn

mg
0.77
4
0.142

Copper, Cu

mg
0.244
4
0.031

Manganese, Mn

mg
0.113
3
0.007

Selenium, Se

mcg
2.6
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
2
0

Thiamin

mg
0.125
5
0.025

Riboflavin

mg
0.349
3
0.054

Niacin

mg
4.956
5
0.587

Pantothenic acid

mg
1.294
3
0.114

Vitamin B-6

mg
0.110
4
0.026

Folate, total

mcg
27
4
8.98

Folic acid

mcg
0
0
0

Folate, food

mcg
27
4
8.98

Folate, DFE

mcg_DFE
27
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.00
1
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.00
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.0
2
0
Lipids

Fatty acids, total saturated

g
0.020
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.000
1
0

15:0

g
0.000
1
0

16:0

g
0.020
1
0

17:0

g
0.000
1
0

18:0

g
0.000
1
0

20:0

g
0.000
1
0

22:0

g
0.000
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
0.010
0
0

14:1

g
0.000
1
0

15:1

g
0.000
1
0

16:1 undifferentiated

g
0.000
1
0

17:1

g
0.000
1
0

18:1 undifferentiated

g
0.010
1
0

20:1

g
0.000
1
0

22:1 undifferentiated

g
0.000
1
0

24:1 c

g
0.000
1
0

Fatty acids, total polyunsaturated

g
0.040
0
0

18:2 undifferentiated

g
0.040
1
0

18:3 undifferentiated

g
0.000
1
0

18:4

g
0.000
1
0

20:2 n-6 c,c

g
0.000
1
0

20:3 undifferentiated

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
1
0

21:5

g
0.000
1
0

22:4

g
0.000
1
0

22:5 n-3

g
0.000
1
0

22:6 n-3

g
0.000
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.042
0
0

Threonine

g
0.140
0
0

Isoleucine

g
0.112
0
0

Leucine

g
0.168
0
0

Lysine

g
0.126
0
0

Methionine

g
0.042
0
0

Cystine

g
0.028
0
0

Phenylalanine

g
0.112
0
0

Tyrosine

g
0.084
0
0

Valine

g
0.197
0
0

Arginine

g
0.182
0
0

Histidine

g
0.070
0
0

Alanine

g
0.239
0
0

Aspartic acid

g
0.295
0
0

Glutamic acid

g
0.632
0
0

Glycine

g
0.126
0
0

Proline

g
0.042
0
0

Serine

g
0.126
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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