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Recipe by: new mcdougall cookbook preparation time: 0:15 place all of the ingredients in a medium-sized bowl. Stir well. Cover and refrigerate overnight. Transfer to a saucepan or microwaveable dish. Stove method: cook over medium heat for 6 to 8 minutes, stirring frequently. Microwave method: cover with clear plastic wrap, vented at one corner. Microwave at 100 percent power for 5 to 7 minutes, stirring twice while heating