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Oven-fried Parmesan Chicken

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Description Edit

Make this early in the day and refrigerate. Remember, if you're packing it along on an outing, keep it on ice in a reliable cooler and eat it as soon as possible.

Ingredients Edit

Directions Edit

  1. In a medium sized bowl, stir together breadcrumbs, Parmesan, paprika, garlic salt, pepper, and parsley.
  2. In a pan over medium heat, melt the butter.
  3. Dip the chicken in melted butter, and then roll in crumb mixture.
  4. Place, skin side up, on a lightly oiled or oiled sprayed baking pan, arranging pieces so they don't touch (you can use two pans if needed).
  5. Bake at 350°F for an hour or until the meat at the thighbone is no longer pink when checked with a knife.
  6. To serve cold, remove to a platter, cover loosely with foil, and refrigerate until well chilled.

Nutritional information Edit

Per Serving:

  • 600 calories (360 from fat) | 40g total fat | 15g saturated fat | < 1g dietary fiber | 40g protein | 16g carbohydrate | 170mg cholesterol | 600mg sodium

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