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Oven-fried Onion Rings

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Description Edit

Light and tasty treats are particularly sweet with Vidalia onions, but they are good with whatever is available.

Ingredients Edit

Directions Edit

  1. Peel onion; slice into ¼ inch rings.
  2. Sprinkle with oil and toss to coat.
  3. Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.
  4. Place on a nonstick baking sheet.
  5. Bake at 400°F for 20 minutes or until lightly browned.

Nutritional information Edit

Per ½ cup (2 oz) serving

  • Exchanges: 2 Vegetable | 1 Fat
  • Calories 93 (Calories from fat 45) | Total fat 5g (Saturated fat 1g) | Cholesterol 3 mg | Sodium 104 mg | Total Carbohydrate 9 g (Dietary fiber 1g) | Protein 3 g

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