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Oven-fried Catfish with Pineapple Chutney

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Description Edit

A Catfish recipe.

Ingredients Edit

Pineapple chutney Edit

Catfish Edit

Directions Edit

Pineapple chutney Edit

  1. Place pineapple, apple, red pepper, sugar, vinegar, onion, curry powder, and mustard seed in a small saucepan and bring to a boil.
  2. Reduce the heat and simmer, stirring, for 5 minutes.
  3. Remove from the heat and set aside.

Catfish Edit

  1. Preheat the oven to 450°F.
  2. Spray a sheet pan with no-stick cooking spray.
  3. Sprinkle catfish with lemon juice.
  4. Place milk in a shallow dish.
  5. Spread corn flake crumbs in another shallow dish or on a piece of wax paper.
  6. Dip fillets in milk, then roll in corn flake crumbs.
  7. Arrange fillets in prepared pan; drizzle with oil.
  8. Bake 8 to 10 minutes or until flakes easily when tested with a fork.
  9. Garnish with chutney and serve.

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