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Oriental Pilaf

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: 1,001 Recipes For People With Diabetes by Sue Spitler
  • 8 servings (about ⅔ cups each)

Ingredients Edit

Directions Edit

  1. Saute rice, millet, onion, celery, gingerroot, and garlic in sesame oil in large saucepan until onion is tender, about 10 minutes.
  2. Add broth and heat to boiling; reduce heat and simmer, covered, 15 minutes.
  3. Stir snow peas, water chestnuts, and green onion into grain mixture; simmer, covered, until grains and snow peas are tender and broth absorbed, about 10 minutes.
  4. Stir in soy sauce; season to taste with salt and pepper.

Nutritional information Edit

Per serving:

  • 137 Calories | 4.1g Protein | 194 mg Sodium | 0 mg Cholesterol | 2.7g Fat | 24g Carbs
  • Exchanges: ½ vegetable | 1⅕ bread

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