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Oriental Noodle Salad

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: 1,001 Recipes For People With Diabetes by Sue Spitler
  • Yield: 8 servings

Ingredients Edit

Directions Edit

  1. Place noodles in large bowl; pour boiling water over to cover.
  2. Let stand until noodles separate and are tender, about 10 minutes; drain.
  3. Cool.
  4. Combine noodles, snow peas, bell pepper, oranges, mushrooms, and bean sprouts in large bowl.
  5. Combine orange juice and remaining ingredients; pour over noodle mixture and toss.

Nutritional information Edit

Per serving (⅛ of recipe):

  • 198 Calories | 3.7g Fat | 0mg Cholesterol | 72mg Sodium | 5.9g Protein | 36.9g Carbs
  • Diabetic Exchanges: ½ vegetable | 2 bread/starch | ½ fat

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