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- 4 oranges, peeled
- 1/4 cup chopped pecans, toasted
- 1 Apple
- 1/8 tsp ground cinnamon
- 1/2 cup celery
- salad greens
- 1/4 cup plain lowfat yogurt
Chop up oranges and Apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens. 1 serving = ½ vegetable exchange + 1 ½ fruit + 1 fat exchange = 145 calories, 23 cho, 3 pro, 6 fat, 18 na, 376 k, 1 choles from the ada holiday cookbook by dr. Betty wedman