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Orange roughy Nutrient Chart - 100 grams

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Fish, roughy, orange, raw Edit

Refuse: 0%  
Scientific Name:  Hoplostethus atlanticus
NDB No: 15073 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
75.67
3
1.352

Energy

kcal
76
0
0

Energy

kj
320
0
0

Protein

g
16.41
3
1.451

Total lipid (fat)

g
0.70
0
0

Ash

g
1.08
3
0.252

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
9
3
0.873

Iron, Fe

mg
1.01
3
0.287

Magnesium, Mg

mg
17
3
1.369

Phosphorus, P

mg
107
3
14.71

Potassium, K

mg
167
3
9.77

Sodium, Na

mg
72
1
0

Zinc, Zn

mg
0.23
3
0.007

Copper, Cu

mg
0.075
3
0

Manganese, Mn

mg
0.050
3
0.012

Selenium, Se

mcg
66.7
3
2.508
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
1
0

Thiamin

mg
0.031
3
0.002

Riboflavin

mg
0.045
3
0.007

Niacin

mg
1.530
3
0.203

Pantothenic acid

mg
0.051
3
0.01

Vitamin B-6

mg
0.052
3
0.011

Folate, total

mcg
26
3
2.184

Folic acid

mcg
0
0
0

Folate, food

mcg
26
3
2.184

Folate, DFE

mcg_DFE
26
0
0

Vitamin B-12

mcg
0.38
3
0.047

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
70
0
0

Vitamin A, RAE

mcg_RAE
21
0
0

Retinol

mcg
21
0
0

Vitamin E (alpha-tocopherol)

mg
1.20
2
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
2
0

Tocopherol, gamma

mg
0.04
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
0.7
2
0
Lipids

Fatty acids, total saturated

g
0.015
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
3
0

10:0

g
0.000
3
0

12:0

g
0.000
3
0

14:0

g
0.003
3
0.006

15:0

g
0.000
3
0

16:0

g
0.008
3
0.009

17:0

g
0.000
3
0

18:0

g
0.002
3
0.003

20:0

g
0.000
3
0

22:0

g
0.000
3
0

24:0

g
0.000
3
0

Fatty acids, total monounsaturated

g
0.239
0
0

14:1

g
0.000
3
0

15:1

g
0.000
3
0

16:1 undifferentiated

g
0.028
3
0.035

17:1

g
0.000
3
0

18:1 undifferentiated

g
0.154
3
0.249

20:1

g
0.041
3
0.055

22:1 undifferentiated

g
0.016
3
0.057

Fatty acids, total polyunsaturated

g
0.109
0
0

18:2 undifferentiated

g
0.032
3
0.038

18:3 undifferentiated

g
0.003
0
0

18:3 n-3 c,c,c

g
0.003
3
0.023

18:4

g
0.001
3
0.003

20:2 n-6 c,c

g
0.037
3
0.057

20:3 undifferentiated

g
0.000
3
0

20:4 undifferentiated

g
0.011
3
0.02

20:5 n-3

g
0.004
3
0

22:5 n-3

g
0.001
3
0

22:6 n-3

g
0.015
3
0.012

Cholesterol

mg
60
3
2.885
Amino acids

Tryptophan

g
0.184
0
0

Threonine

g
0.740
0
0

Isoleucine

g
0.767
0
0

Leucine

g
1.293
0
0

Lysine

g
1.490
0
0

Methionine

g
0.526
0
0

Cystine

g
0.174
0
0

Phenylalanine

g
0.626
0
0

Tyrosine

g
0.569
0
0

Valine

g
0.789
0
0

Arginine

g
1.039
0
0

Histidine

g
0.338
0
0

Alanine

g
0.923
0
0

Aspartic acid

g
1.845
0
0

Glutamic acid

g
2.673
0
0

Glycine

g
0.651
0
0

Proline

g
0.545
0
0

Serine

g
0.675
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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