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Orange juice Nutrient Charts - 1 cup

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Orange juice, raw Edit

Refuse: 0%  
Scientific Name: 
NDB No: 09206 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
248g

Proximates

Water

g
218.98

Energy

kcal
112

Energy

kj
466

Protein

g
1.74

Total lipid (fat)

g
0.50

Ash

g
0.99

Carbohydrate, by difference

g
25.79

Fiber, total dietary

g
0.5

Sugars, total

g
20.83
Minerals

Calcium, Ca

mg
27

Iron, Fe

mg
0.50

Magnesium, Mg

mg
27

Phosphorus, P

mg
42

Potassium, K

mg
496

Sodium, Na

mg
2

Zinc, Zn

mg
0.12

Copper, Cu

mg
0.109

Manganese, Mn

mg
0.035

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
124.0

Thiamin

mg
0.223

Riboflavin

mg
0.074

Niacin

mg
0.992

Pantothenic acid

mg
0.471

Vitamin B-6

mg
0.099

Folate, total

mcg
74

Folic acid

mcg
0

Folate, food

mcg
74

Folate, DFE

mcg_DFE
74

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
496

Vitamin A, RAE

mcg_RAE
25

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.10

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.2
Lipids

Fatty acids, total saturated

g
0.060

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

16:0

g
0.052

18:0

g
0.002

Fatty acids, total monounsaturated

g
0.089

16:1 undifferentiated

g
0.012

18:1 undifferentiated

g
0.079

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.099

18:2 undifferentiated

g
0.072

18:3 undifferentiated

g
0.027

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.005

Threonine

g
0.020

Isoleucine

g
0.020

Leucine

g
0.032

Lysine

g
0.022

Methionine

g
0.007

Cystine

g
0.012

Phenylalanine

g
0.022

Tyrosine

g
0.010

Valine

g
0.027

Arginine

g
0.117

Histidine

g
0.007

Alanine

g
0.037

Aspartic acid

g
0.186

Glutamic acid

g
0.082

Glycine

g
0.022

Proline

g
0.109

Serine

g
0.032
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
82

Carotene, alpha

mcg
15

Cryptoxanthin, beta

mcg
419

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
285

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