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Orange Milk Shake

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Description Edit

  • Makes 4 cups or 4 servings

Ingredients Edit

Directions Edit

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth.

Nutritional information Edit

Per serving:

  • calories - 100 | protein - 7 gm | fat - 2 gm | carbohydrates - 14 gm | cholesterol - 10 mg | sodium - 150 mg
  • Diabetic exchange: 2% low fat milk ½, starch/bread - ½.

Notes Edit

  1. recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead.

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