Fandom

Recipes Wiki

Onion and Spinach Frittata

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Original recipe submitted by: cfish3241 at dLife
  • Source: Quick and Easy Low-Carb Cooking by Nancy Hughes

IngredientsEdit

Directions Edit

  1. Preheat the broiler.
  2. Mix the spinach, cottage cheese, egg substitute, oregano, salt, and cayenne in a bowl.
  3. Add in the artichokes.
  4. Heat a nonstick skillet over medium heat.
  5. Spray with cooking spray and cook the onions for 6 minutes, stir often.
  6. Add in the artichoke mixture and decrease the heat to low.
  7. Cover and cook for about 15 minutes.
  8. Evenly spread the cheese on top and broil 1 to 2 minutes.
  9. Remove from the broiler and let sit for 5 minutes before serving.

Nutritional Information Edit

Per serving:

  • Calories: 134 | Carbohydrates: 12g | Protein: 14g | Total Fat: 5g | Saturated Fat: 2g | Cholesterol: 14mg | Fiber: 3g | Sodium: 654mg
  • Dietary Exchange: 2 vegetable | 1 medium fat meat

Also on Fandom

Random Wiki