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Olive oil Nutrient Charts - 1 cup

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Oil, olive, salad or cooking Edit

Refuse: 0%  
Scientific Name: 
NDB No: 04053 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
216g

Proximates

Water

g
0.00

Energy

kcal
1909

Energy

kj
7990

Protein

g
0.00

Total lipid (fat)

g
216.00

Ash

g
0.00

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
2

Iron, Fe

mg
1.21

Magnesium, Mg

mg
0

Phosphorus, P

mg
0

Potassium, K

mg
2

Sodium, Na

mg
4

Zinc, Zn

mg
0.00

Copper, Cu

mg
0.000

Manganese, Mn

mg
0.000

Selenium, Se

mcg
0.0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.000

Riboflavin

mg
0.000

Niacin

mg
0.000

Pantothenic acid

mg
0.000

Vitamin B-6

mg
0.000

Folate, total

mcg
0

Folic acid

mcg
0

Folate, food

mcg
0

Folate, DFE

mcg_DFE
0

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
31.00

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.24

Tocopherol, gamma

mg
1.79

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
130.0
Lipids

Fatty acids, total saturated

g
29.825

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
24.386

17:0

g
0.048

18:0

g
4.218

20:0

g
0.894

22:0

g
0.279

24:0

g
0.000

Fatty acids, total monounsaturated

g
157.596

14:1

g
0.000

16:1 undifferentiated

g
2.711

17:1

g
0.270

18:1 undifferentiated

g
153.941

20:1

g
0.672

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
22.730

18:2 undifferentiated

g
21.086

18:3 undifferentiated

g
1.644

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
477
Amino acids

Tryptophan

g
0.000

Threonine

g
0.000

Isoleucine

g
0.000

Leucine

g
0.000

Lysine

g
0.000

Methionine

g
0.000

Cystine

g
0.000

Phenylalanine

g
0.000

Tyrosine

g
0.000

Valine

g
0.000

Arginine

g
0.000

Histidine

g
0.000

Alanine

g
0.000

Aspartic acid

g
0.000

Glutamic acid

g
0.000

Glycine

g
0.000

Proline

g
0.000

Serine

g
0.000
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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