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Olive oil Nutrient Chart - 100 grams

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Oil, olive, salad or cooking Edit

Refuse: 0%  
Scientific Name: 
NDB No: 04053 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
0.00
4
0

Energy

kcal
884
0
0

Energy

kj
3699
0
0

Protein

g
0.00
4
0

Total lipid (fat)

g
100.00
0
0

Ash

g
0.00
4
0

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
1
4
0.189

Iron, Fe

mg
0.56
4
0.081

Magnesium, Mg

mg
0
4
0.05

Phosphorus, P

mg
0
4
0

Potassium, K

mg
1
4
0.149

Sodium, Na

mg
2
4
0.323

Zinc, Zn

mg
0.00
4
0

Copper, Cu

mg
0.000
4
0

Manganese, Mn

mg
0.000
4
0

Selenium, Se

mcg
0.0
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.000
0
0

Riboflavin

mg
0.000
0
0

Niacin

mg
0.000
0
0

Pantothenic acid

mg
0.000
0
0

Vitamin B-6

mg
0.000
0
0

Folate, total

mcg
0
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
0
0
0

Folate, DFE

mcg_DFE
0
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
14.35
6
1.535

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.11
6
0.052

Tocopherol, gamma

mg
0.83
6
0.184

Tocopherol, delta

mg
0.00
6
0

Vitamin K (phylloquinone)

mcg
60.2
2
0
Lipids

Fatty acids, total saturated

g
13.808
0
0

4:0

g
0.000
4
0

6:0

g
0.000
4
0

8:0

g
0.000
4
0

10:0

g
0.000
4
0

12:0

g
0.000
4
0

14:0

g
0.000
4
0

16:0

g
11.290
4
0.583

17:0

g
0.022
3
0.023

18:0

g
1.953
4
0.024

20:0

g
0.414
4
0.003

22:0

g
0.129
4
0.003

24:0

g
0.000
4
0

Fatty acids, total monounsaturated

g
72.961
0
0

14:1

g
0.000
4
0

16:1 undifferentiated

g
1.255
4
0.14

17:1

g
0.125
4
0.014

18:1 undifferentiated

g
71.269
4
1.689

20:1

g
0.311
4
0.017

22:1 undifferentiated

g
0.000
4
0

Fatty acids, total polyunsaturated

g
10.523
0
0

18:2 undifferentiated

g
9.762
4
0.72

18:3 undifferentiated

g
0.761
4
0.04

18:4

g
0.000
4
0

20:4 undifferentiated

g
0.000
4
0

20:5 n-3

g
0.000
4
0

22:5 n-3

g
0.000
4
0

22:6 n-3

g
0.000
4
0

Cholesterol

mg
0
0
0

Phytosterols

mg
221
13
41.923
Amino acids

Tryptophan

g
0.000
0
0

Threonine

g
0.000
0
0

Isoleucine

g
0.000
0
0

Leucine

g
0.000
0
0

Lysine

g
0.000
0
0

Methionine

g
0.000
0
0

Cystine

g
0.000
0
0

Phenylalanine

g
0.000
0
0

Tyrosine

g
0.000
0
0

Valine

g
0.000
0
0

Arginine

g
0.000
0
0

Histidine

g
0.000
0
0

Alanine

g
0.000
0
0

Aspartic acid

g
0.000
0
0

Glutamic acid

g
0.000
0
0

Glycine

g
0.000
0
0

Proline

g
0.000
0
0

Serine

g
0.000
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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