Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Preheat oven to 325°F.
  2. In a large bowl, combine eggs, sugar, salt and nutmeg.
  3. Slowly stir in milk and vanilla.
  4. Pour ½ cup custard into each of six 5-ounce custard cups.
  5. Sprinkle with cinnamon.
  6. Set filled custard cups in a shallow pan.
  7. Pour about 1 inch of hot water in the pan around custard cups.
  8. Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean.
  9. Serve hot, warm or chilled.

Nutritional information Edit

Per serving:

  • Calories: 82 | Fat: 3g | Cholesterol: 108mg | Sodium: 171mg | Carbohydrate: 8g | Fiber: 0mg | Sugars: 8g | Protein: 6g

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