Fandom

Recipes Wiki

Oca potato Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Potato, flesh and skin, raw Edit

Refuse: 0%  
Scientific Name:  Solanum tuberosum
NDB No: 11352 (Nutrient values and weights are for edible portion)

Nutrient

Units

2.00 X 0.5 cup, diced
-------
150g

Proximates

Water

g
119.01

Energy

kcal
116

Energy

kj
482

Protein

g
3.03

Total lipid (fat)

g
0.14

Ash

g
1.62

Carbohydrate, by difference

g
26.20

Fiber, total dietary

g
3.3

Sugars, total

g
1.17

Sucrose

g
0.26

Glucose (dextrose)

g
0.49

Fructose

g
0.41

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
23.16
Minerals

Calcium, Ca

mg
18

Iron, Fe

mg
1.17

Magnesium, Mg

mg
34

Phosphorus, P

mg
86

Potassium, K

mg
632

Sodium, Na

mg
9

Zinc, Zn

mg
0.43

Copper, Cu

mg
0.162

Manganese, Mn

mg
0.229

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
29.6

Thiamin

mg
0.120

Riboflavin

mg
0.048

Niacin

mg
1.581

Pantothenic acid

mg
0.444

Vitamin B-6

mg
0.443

Folate, total

mcg
24

Folic acid

mcg
0

Folate, food

mcg
24

Folate, DFE

mcg_DFE
24

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
3

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.01

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
2.9
Lipids

Fatty acids, total saturated

g
0.039

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.002

12:0

g
0.005

14:0

g
0.002

16:0

g
0.024

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.003

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.002

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.064

18:2 undifferentiated

g
0.048

18:3 undifferentiated

g
0.015

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
8
Amino acids

Tryptophan

g
0.048

Threonine

g
0.113

Isoleucine

g
0.126

Leucine

g
0.186

Lysine

g
0.189

Methionine

g
0.050

Cystine

g
0.039

Phenylalanine

g
0.138

Tyrosine

g
0.116

Valine

g
0.176

Arginine

g
0.142

Histidine

g
0.068

Alanine

g
0.096

Aspartic acid

g
0.759

Glutamic acid

g
0.520

Glycine

g
0.093

Proline

g
0.111

Serine

g
0.135
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
2

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
12

Also on Fandom

Random Wiki