Oatmeal with fruit and nuts
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Contents |
[edit] Description
[edit] Ingredients
- 3 cup water
- 1/4 tsp salt
- sm Apple, chopped
- 2 tbsp sliced almonds
- 2 2/3 cup skim milk
- 1/2 tsp ground cinnamon
- 1 1/3 cup regular rolled oats
- 1/4 cup pitted whole dates, snipped
- 1 tbsp brown sugar
[edit] Directions
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in Oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency. Divide oatmeal among 4 serving bowls. Top each bowl with chopped Apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls.
per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium
