Oatmeal pancakes

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Contents 1 Description 1.1 Ingredients 1.2 Directions 2 See also

[edit] Description

[edit] Ingredients

• mix together in a md bowl
• 1 1/2 cup oatmeal
• 1/2 cup whole wheat flour
• 2 tsp baking powder
• 1 tsp cinnamon
• beat in
• 1 cup low-fat milk
• 1 egg
• 1 tbsp oil
• 1/4 cup Raisins

[edit] Directions

1. Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.
2. The pancakes are great for lunch sandwishes too.
3. The oatmeal ones are especially good with Peanut butter.

Food exchanges per serving: 3 pancakes= 3 starch/breads exchange + 1 fruit exchange + 1 milk exchange + 1 fat exchange; cal: 484; pro: 18gm; fat: 12gm; car: 76gm; vegetarian cooking for diabetic by patricia mozzer

[edit] See also