Oatmeal-banana muffins

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Contents 1 Description 1.1 Ingredients 1.2 Directions 2 See also

[edit] Description

Makes 12 one muffin

[edit] Ingredients

• 3 cup whole wheat flour
• 3/4 cup rolled oats
• 1 tbsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp Sugar
• 1 egg
• 2 tbsp vegetable oil
• 1 1/2 cup lowfat milk
• 1 small banana, cubed
• 1/4 cup sunflower seeds, toasted

[edit] Directions

1. Combine the flour, Oats, baking powder, cinnamon, nutmeg and Sugar in a bowl.
2. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups.
3. Bake in a 375°F oven for 15 to 20 minutes.

Calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange

[edit] See also