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Oat flour Nutrient Chart - 100 grams

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Oat flour, partially debranned

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20132 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
8.55
2
0

Energy

kcal
404
0
0

Energy

kj
1688
0
0

Protein

g
14.66
2
0

Total lipid (fat)

g
9.12
2
0

Ash

g
1.97
2
0

Carbohydrate, by difference

g
65.70
0
0

Fiber, total dietary

g
6.5
2
0

Sugars, total

g
0.80
1
0

Sucrose

g
0.50
1
0

Glucose (dextrose)

g
0.10
1
0

Fructose

g
0.00
1
0
Minerals

Calcium, Ca

mg
55
2
0

Iron, Fe

mg
4.00
2
0

Magnesium, Mg

mg
144
2
0

Phosphorus, P

mg
452
2
0

Potassium, K

mg
371
2
0

Sodium, Na

mg
19
2
0

Zinc, Zn

mg
3.20
2
0

Copper, Cu

mg
0.437
2
0

Manganese, Mn

mg
4.019
2
0

Selenium, Se

mcg
34.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.692
2
0

Riboflavin

mg
0.125
2
0

Niacin

mg
1.474
2
0

Pantothenic acid

mg
0.201
2
0

Vitamin B-6

mg
0.125
2
0

Folate, total

mcg
32
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
32
0
0

Folate, DFE

mcg_DFE
32
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.70
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
3.2
0
0
Lipids

Fatty acids, total saturated

g
1.607
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.029
0
0

14:0

g
0.014
0
0

16:0

g
1.361
0
0

18:0

g
0.087
0
0

Fatty acids, total monounsaturated

g
2.866
0
0

16:1 undifferentiated

g
0.014
0
0

18:1 undifferentiated

g
2.852
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
3.329
0
0

18:2 undifferentiated

g
3.185
0
0

18:3 undifferentiated

g
0.145
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
180
1
0

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