Fandom

Recipes Wiki

Oat bran Nutrient Charts - 1 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Oat bran, raw

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20033 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
94g

Proximates

Water

g
6.16

Energy

kcal
231

Energy

kj
967

Protein

g
16.26

Total lipid (fat)

g
6.61

Ash

g
2.72

Carbohydrate, by difference

g
62.25

Fiber, total dietary

g
14.5

Sugars, total

g
1.36
Minerals

Calcium, Ca

mg
55

Iron, Fe

mg
5.09

Magnesium, Mg

mg
221

Phosphorus, P

mg
690

Potassium, K

mg
532

Sodium, Na

mg
4

Zinc, Zn

mg
2.92

Copper, Cu

mg
0.379

Manganese, Mn

mg
5.292

Selenium, Se

mcg
42.5
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.100

Riboflavin

mg
0.207

Niacin

mg
0.878

Pantothenic acid

mg
1.404

Vitamin B-6

mg
0.155

Folate, total

mcg
49

Folic acid

mcg
0

Folate, food

mcg
49

Folate, DFE

mcg_DFE
49

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.95

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.08

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.09

Vitamin K (phylloquinone)

mcg
3.0
Lipids

Fatty acids, total saturated

g
1.248

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.024

14:0

g
0.015

16:0

g
1.060

18:0

g
0.067

Fatty acids, total monounsaturated

g
2.233

16:1 undifferentiated

g
0.013

18:1 undifferentiated

g
2.220

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
2.600

18:2 undifferentiated

g
2.486

18:3 undifferentiated

g
0.114

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.315

Threonine

g
0.472

Isoleucine

g
0.628

Leucine

g
1.292

Lysine

g
0.714

Methionine

g
0.315

Cystine

g
0.541

Phenylalanine

g
0.854

Tyrosine

g
0.628

Valine

g
0.906

Arginine

g
1.202

Histidine

g
0.385

Alanine

g
0.820

Aspartic acid

g
1.481

Glutamic acid

g
3.523

Glycine

g
0.890

Proline

g
0.923

Serine

g
0.837
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
169

Also on Fandom

Random Wiki