Oat bran, raw
Refuse: 0%
Scientific Name:
NDB No: 20033 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
6.55
|
8
|
0.85
|
|
Energy |
kcal
|
246
|
0
|
0
|
|
Energy |
kj
|
1029
|
0
|
0
|
|
Protein |
g
|
17.30
|
9
|
1.452
|
|
Total lipid (fat) |
g
|
7.03
|
6
|
0.274
|
|
Ash |
g
|
2.89
|
8
|
0.493
|
|
Carbohydrate, by difference |
g
|
66.22
|
0
|
0
|
|
Fiber, total dietary |
g
|
15.4
|
0
|
0
|
|
Sugars, total |
g
|
1.45
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
58
|
8
|
6.316
|
|
Iron, Fe |
mg
|
5.41
|
8
|
0.626
|
|
Magnesium, Mg |
mg
|
235
|
8
|
11.707
|
|
Phosphorus, P |
mg
|
734
|
5
|
26.002
|
|
Potassium, K |
mg
|
566
|
8
|
36.718
|
|
Sodium, Na |
mg
|
4
|
8
|
0.996
|
|
Zinc, Zn |
mg
|
3.11
|
7
|
0.388
|
|
Copper, Cu |
mg
|
0.403
|
7
|
0.027
|
|
Manganese, Mn |
mg
|
5.630
|
4
|
0.094
|
|
Selenium, Se |
mcg
|
45.2
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
1.170
|
5
|
0.089
|
|
Riboflavin |
mg
|
0.220
|
7
|
0.063
|
|
Niacin |
mg
|
0.934
|
7
|
0.06
|
|
Pantothenic acid |
mg
|
1.494
|
6
|
0.264
|
|
Vitamin B-6 |
mg
|
0.165
|
6
|
0.009
|
|
Folate, total |
mcg
|
52
|
6
|
8.623
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
52
|
6
|
8.623
|
|
Folate, DFE |
mcg_DFE
|
52
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.01
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.08
|
1
|
0
|
|
Tocopherol, gamma |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, delta |
mg
|
0.10
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
3.2
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
1.328
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.026
|
0
|
0
|
|
14:0 |
g
|
0.016
|
0
|
0
|
|
16:0 |
g
|
1.128
|
0
|
0
|
|
18:0 |
g
|
0.071
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
2.376
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.014
|
0
|
0
|
|
18:1 undifferentiated |
g
|
2.362
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
2.766
|
0
|
0
|
|
18:2 undifferentiated |
g
|
2.645
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.121
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.335
|
1
|
0
|
|
Threonine |
g
|
0.502
|
1
|
0
|
|
Isoleucine |
g
|
0.668
|
1
|
0
|
|
Leucine |
g
|
1.374
|
1
|
0
|
|
Lysine |
g
|
0.760
|
1
|
0
|
|
Methionine |
g
|
0.335
|
1
|
0
|
|
Cystine |
g
|
0.576
|
1
|
0
|
|
Phenylalanine |
g
|
0.908
|
1
|
0
|
|
Tyrosine |
g
|
0.668
|
1
|
0
|
|
Valine |
g
|
0.964
|
1
|
0
|
|
Arginine |
g
|
1.279
|
1
|
0
|
|
Histidine |
g
|
0.410
|
1
|
0
|
|
Alanine |
g
|
0.872
|
1
|
0
|
|
Aspartic acid |
g
|
1.576
|
1
|
0
|
|
Glutamic acid |
g
|
3.748
|
1
|
0
|
|
Glycine |
g
|
0.947
|
1
|
0
|
|
Proline |
g
|
0.982
|
1
|
0
|
|
Serine |
g
|
0.890
|
1
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
180
|
0
|
0
|