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Oat bran Nutrient Chart - 100 grams

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Oat bran, raw

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20033 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
6.55
8
0.85

Energy

kcal
246
0
0

Energy

kj
1029
0
0

Protein

g
17.30
9
1.452

Total lipid (fat)

g
7.03
6
0.274

Ash

g
2.89
8
0.493

Carbohydrate, by difference

g
66.22
0
0

Fiber, total dietary

g
15.4
0
0

Sugars, total

g
1.45
0
0
Minerals

Calcium, Ca

mg
58
8
6.316

Iron, Fe

mg
5.41
8
0.626

Magnesium, Mg

mg
235
8
11.707

Phosphorus, P

mg
734
5
26.002

Potassium, K

mg
566
8
36.718

Sodium, Na

mg
4
8
0.996

Zinc, Zn

mg
3.11
7
0.388

Copper, Cu

mg
0.403
7
0.027

Manganese, Mn

mg
5.630
4
0.094

Selenium, Se

mcg
45.2
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
1.170
5
0.089

Riboflavin

mg
0.220
7
0.063

Niacin

mg
0.934
7
0.06

Pantothenic acid

mg
1.494
6
0.264

Vitamin B-6

mg
0.165
6
0.009

Folate, total

mcg
52
6
8.623

Folic acid

mcg
0
0
0

Folate, food

mcg
52
6
8.623

Folate, DFE

mcg_DFE
52
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.01
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.08
1
0

Tocopherol, gamma

mg
0.00
1
0

Tocopherol, delta

mg
0.10
1
0

Vitamin K (phylloquinone)

mcg
3.2
0
0
Lipids

Fatty acids, total saturated

g
1.328
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.026
0
0

14:0

g
0.016
0
0

16:0

g
1.128
0
0

18:0

g
0.071
0
0

Fatty acids, total monounsaturated

g
2.376
0
0

16:1 undifferentiated

g
0.014
0
0

18:1 undifferentiated

g
2.362
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
2.766
0
0

18:2 undifferentiated

g
2.645
0
0

18:3 undifferentiated

g
0.121
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.335
1
0

Threonine

g
0.502
1
0

Isoleucine

g
0.668
1
0

Leucine

g
1.374
1
0

Lysine

g
0.760
1
0

Methionine

g
0.335
1
0

Cystine

g
0.576
1
0

Phenylalanine

g
0.908
1
0

Tyrosine

g
0.668
1
0

Valine

g
0.964
1
0

Arginine

g
1.279
1
0

Histidine

g
0.410
1
0

Alanine

g
0.872
1
0

Aspartic acid

g
1.576
1
0

Glutamic acid

g
3.748
1
0

Glycine

g
0.947
1
0

Proline

g
0.982
1
0

Serine

g
0.890
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
180
0
0

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